Choosing the Right Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This is usually because of such factors as natural aging process, busy schedules, lifestyle, and so on. Fortunately, there are plenty of ways to enhance your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Below are guidelines to help you make smart choices:
Speak to your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Your doctor will tell you whether taking brain supplements is going to be safe for you. Moreover, you can ask for expert recommendations as to which supplements are best for you.
Forget claims not backed by evidence.
Each time you consider a particular product, make sure there’s proof to its brain power-boosting claims. How? Visit their official website in search of information regarding clinical trials. If there’s none, look for another product.
Know what ingredients are included.
Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. As a consumer, you have to know what exactly you’re taking. It’s that simple.
The following are the most common ingredients of brain supplements:
> Acetyl-l-Carnitine – an amino acid that boosts mental clarity, focus and alertness, and regulates mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids -promotes overall health and well-being
> Huperzine A – sourced from club moss, a traditional Chinese plant long used for improving memory
Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – a memory and concentration booster also obtained from traditional Chinese medicine
> Bacopa monieri – an herb used in Ayuervedic medicine for over three centuries to improve memory, learning and concentration
Other common ingredients of brain supplements include Gingko biloba, vinpocetine, Vitamin C, curcumin, and resveratrol.
Scan online reviews.
It’s always wise to know what others are saying about a product before buying it. This helps you avoid not just wasting cash but also endangering your health with questionable products. Very importantly, pay attention to feedback about money-back guarantees. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. You can save a lot of headache in the future if you are diligent in your research.
With the great volume of products in the market, you also have great freedom in terms of choice. However, it can also bring confusion and wrong decisions. Be smart.
Source: brain power vitamins